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Get Your Nutrition Facts Straight
Nutrition | Wellness

Get Your Nutrition Facts Straight

Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were…

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Learn To Love Lifting
Fitness | Wellness

Learn To Love Lifting

Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…

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Intuitive Eating | Mindset | Wellness

Don’t Let Your Weight Define You

Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…

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Favorite Products | Lifestyle | Nutrition | Wellness

These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…

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My Top Ten Tips for Eating Out
Nutrition | Wellness

My Top Ten Tips for Eating Out

Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all…

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