Mexi-Veggie Stuffed Sweet Potato
I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members…
Cauliflower Fried Rice with Shrimp
Cauliflower Fried Rice with Shrimp is a go-to meal in my household. It’s quick, easy, delicious and healthy. Most of the ingredients are frozen, so I almost always have them…
Banana Nut Blender Muffins
These Banana Nut Blender Muffins are tasty, easy to make, perfect for meal prep and can be made gluten-free if needed! why do people skip breakfast? In my years as…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Healthy No Bake Energy Bites
These No Bake Energy Bites are one of my OG recipes on the blog. Of course, they were inspired by Ali of Gimme Some Oven, who has tons of delicious…
Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!
If you’re planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you’re at it. Studies have shown that the more plant foods you…
Healthy Banana Bread Recipe
This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…
Healthy Thanksgiving Side Dishes
Happy Week of Thanksgiving, friends! I am excited to share some of my favorite, healthy Thanksgiving side dishes with you in today’s post! I know you are going to love…
Healthy Chicken Nuggets
So I didn’t have time to write about anything fun and exciting for you this week. Forgive me. I barely had time to think this week. BUT what I am…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
The Ultimate Motivation
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
Will Eating Fat Make Me Fat?
These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…