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healthy

Nutrition | Wellness

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…

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7-Day Meal Plan
Nutrition | Wellness

7-Day Meal Plan

Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I…

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Nutrition | Wellness

Healthy Made Easy

As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…

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How To Beat A Binge
Intuitive Eating | Nutrition | Wellness

How To Beat A Binge

So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a…

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The Power of Protein
Nutrition | Wellness

The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…

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Healthy Substitutions 101
Nutrition | Wellness

Healthy Substitutions 101

According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single…

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Healthy Pantry Staples
Nutrition | Wellness

Healthy Pantry Staples

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…

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Think Before You Drink
Nutrition | Wellness

Think Before You Drink

It’s been a looooong, exhausting week at work. You’ve woken up at 6 AM every day and you are more than ready for a drink. It’s finally 5 pm on Friday…

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Nutrition | Wellness

Why You Should Eat The Rainbow

Unfortunately, no, I’m not talking about Skittles. I’m talking about fruits and vegetables, but keep reading! Have you ever heard someone say you should “eat the rainbow”? What does that…

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These Are A Few Of My Favorite Things: Part 2
Favorite Products | Lifestyle

These Are A Few Of My Favorite Things: Part 2

Happy Tuesday! I hope everyone had a fun & food-filled 4th of July weekend! I sure did. I tried a few of the recipes I shared in my last post and…

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Dessert Recipes | Recipes | Side Dish Recipes | Snack Recipes

4th of July Eats & Treats

Happy [almost] 4th of July, y’all! I’m sure everyone is excited and ready to spend some time in the sun, watch some fireworks, and most importantly, eat some delicious food!…

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Nutrition | Wellness

Why You Should Start Eating Breakfast

I love sleep because it’s like a time machine to breakfast.  It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…

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