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Will Eating Fat Make Me Fat?
Nutrition | Wellness

Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…

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Nutrition | Wellness

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…

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The Power of Protein
Nutrition | Wellness

The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…

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