Dietitian-Approved Healthy Snacks
In today’s post I’m sharing a long list of Dietitian-Approved Healthy Snacks + lots of snacking tips! I get a lot of questions about healthy snack options, both on Instagram…
Healthy Trader Joe’s Favorites
I don’t go to Trader Joe’s that often, but that I doesn’t mean I don’t absolutely love it! I definitely have my TJ’s staples that I stock up on every…
Kansas City | Lifestyle | Mindset | Wellness
What Does It Mean To Be An Influencer?
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits…
Healthy Foods Dietitians Keep In Their Fridges
Do you ever wonder which healthy foods dietitians keep in their fridges all the time? If so, you’re in the right place! In today’s post, I am sharing ALL of…