Tag: snacks

Hen House CSA | Baked Parmesan Kale Chips

I don’t know about you guys, but I just love summer so much. It’s definitely my favorite time of the year, and it’s going so fast! Per usual. I love summer because it’s sunny, it’s warm (okay, in KC it’s freaking HOT), but occasionally I might get to hang out next to a body of

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Intuitive Eating: Halloween Edition

This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in this post comes from a very “diet culture-y” place; however, I want to be transparent and show the evolution of my beliefs, values and education

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Healthy Pumpkin Banana Bread

Hi everyone! It’s been a while, I know. I’ve been just a little busy lately. ; ) I thought that life would slow down when we got home from our honeymoon, but that still hasn’t really happened. But hey, I’m not complaining. It has been a blast (and a whirlwind) and I don’t really see

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Banana Nut Blender Muffins (GF)

In my few short years as a Registered Dietitian, one common theme that I have noticed with tons of my clients is that they skip breakfast. I personally go to bed thinking about what I’m going to eat for breakfast, and then wake up excited to eat it, so needless to say, I’m always mind-blown by

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No Bake Energy Bites

Happy Fri-YAY everyone! We made it through yet another work week, which means we are that much closer to spring! I don’t know where you’re reading this from, but it is about to be unseasonably warm in Kansas City this weekend (up to 70 degrees on February 17th!?), and I cannot wait to get outside and enjoy it! So if it

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Keep Calm And Have A Snack

That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it; that’s simply what I prefer to do. I would have rather have several small meals and snacks throughout the day than three large meals and

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These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite things… because none of those things are food. We all have our “go-to” snacks and meals, and today I’m going to share a few of mine

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