snacks – Wellness For The Win

Hen House CSA | Baked Parmesan Kale Chips

By Wellnessforthewin on July 13, 2018

I don’t know about you guys, but I just love summer so much. It’s definitely my favorite time of the year, and it’s going so fast! Per usual. I love summer because it’s sunny, it’s warm (okay, in KC it’s freaking HOT), but occasionally I might get to hang out next to a body of

Posted in: CSA, fresh veggies, healthy eating, healthy snacks, kale chips, kansas city, kid friendly, snacks, support local, vegetarian

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Intuitive Eating: Halloween Edition

By Wellnessforthewin on October 30, 2017October 31, 2018

This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in this post comes from a very “diet culture-y” place; however, I want to be transparent and show the evolution of my beliefs, values and education

Posted in: healthy, healthy eating, homemade trail mix, intuitive eating, mindful eating, mindfulness, moderation, nutrition, recipe, snacks, trail mix

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Healthy Pumpkin Banana Bread

By Wellnessforthewin on October 9, 2017November 9, 2018

Hi everyone! It’s been a while, I know. I’ve been just a little busy lately. ; ) I thought that life would slow down when we got home from our honeymoon, but that still hasn’t really happened. But hey, I’m not complaining. It has been a blast (and a whirlwind) and I don’t really see

Posted in: banana bread, breakfast, chocolate, delicious, fall recipe, healthy, healthy breakfast, healthy recipe, pumpkin, pumpkin bread, recipe, snacks, walnut

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Banana Nut Blender Muffins (GF)

By Wellnessforthewin on March 6, 2017August 10, 2018

In my few short years as a Registered Dietitian, one common theme that I have noticed with tons of my clients is that they skip breakfast. I personally go to bed thinking about what I’m going to eat for breakfast, and then wake up excited to eat it, so needless to say, I’m always mind-blown by

Posted in: 100 calories, baked goods, banana, breakfast, flourless, gluten free, healthy, muffins, recipe, snacks, walnuts

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No Bake Energy Bites

By Wellnessforthewin on February 12, 2017February 17, 2017

Happy Fri-YAY everyone! We made it through yet another work week, which means we are that much closer to spring! I don’t know where you’re reading this from, but it is about to be unseasonably warm in Kansas City this weekend (up to 70 degrees on February 17th!?), and I cannot wait to get outside and enjoy it! So if it

Posted in: easy, energy bites, healthy, kid friendly, recipe, snacks

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Keep Calm And Have A Snack

By Wellnessforthewin on August 12, 2015August 12, 2015

That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it; that’s simply what I prefer to do. I would have rather have several small meals and snacks throughout the day than three large meals and

Posted in: advice, banana oat bars, dietitian, eat, fit, fitness, food, foodie, fruits, good choices, health, ideas, nutrition, pictures, recipes, snacking, snacks, tips, vegetables, wellness, yummy

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These Are A Few Of My Favorite Things

By Wellnessforthewin on May 24, 2015July 21, 2015

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite things… because none of those things are food. We all have our “go-to” snacks and meals, and today I’m going to share a few of mine

Posted in: delicious, eggs, favorites, greek yogurt, healthy, laughing cow, PB2, peanut butter, protein, snacks

Tag: snacks