Healthy Chicken Enchilada Bake
This Healthy Chicken Enchilada Bake is easy and fun to make, full of good-for-you ingredients, and it is delicious! It also makes awesome leftovers for easy work lunches! ingredients needed…
The Ultimate Motivation
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
7-Day Meal Plan
Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I…
These Are A Few Of My Favorite Things: Part 2
Happy Tuesday! I hope everyone had a fun & food-filled 4th of July weekend! I sure did. I tried a few of the recipes I shared in my last post and…