Tag: veggies

WFTW Kitchen Essentials

It’s no secret that I spend a lot of my time in the kitchen. I love to cook and bake and hello, I’m a food blogger. So of course I have some go-to kitchen tools that I use on a regular basis to make my life a little easier and the cooking process a little

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Five-Ingredient Guacamole

Is the day after Cinco de Mayo too late to be posting a guacamole recipe? I mean, guacamole is delicious at all times, right? After almost three years of blogging you’d think I’d be getting better at the whole planning ahead for holidays thing. But, no such luck. It’s crazy how you get through one

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Healthy Crockpot Chicken Tacos Two Ways

Taco Tuesday is the best, isn’t it? Especially crockpot chicken Taco Tuesday. There is honestly nothing better than walking in the door after a long day of work and getting hit in the face with the delicious smell of tacos. Not to mention your dinner is already made for you. Double win. This recipe was previously titled

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Cheesy Broccoli & Shrimp Stuffed Spaghetti Squash

I love fall because I like wearing boots and sweaters and eating all the pumpkin and squash things, but I hate the cold, and the fact that I inevitably get sick every year when the weather changes. I’ve been fighting an awful cold/cough for about a week now, and it doesn’t seem to have any

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3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

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The Secret To A Perfect Flatbread

If you follow me on Instagram, you know I love a good flatbread. And I whip one up almost weekly. For a few months I had one every single Monday in honor of “Meatless Monday”, because it’s such an easy and delicious meal to make vegetarian. Some of you may think it’s preposterous to eat pizza

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Mexi-Veggie Stuffed Sweet Potato

I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members too, and I love seeing it! Mostly because as a dietitian, I preach it all the time. Whenever someone comes to me about their struggles with

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Cauliflower Fried Rice 

If I’m being completely honest, Chinese food is one of those things that I tell most of my patients and clients to avoid eating on a regular basis. Why, you ask? Because most of the dishes are either a) fried, and/or b) loaded with sodium. Not exactly the best choice for someone who is trying to

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Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!

If you’re planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you’re at it. Studies have shown that the more plant foods you include in your diet, the lower your risk for heart disease, heart attack, stroke, some cancers, obesity and diabetes. Eating more plants can also boost energy

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The Ultimate Motivation

For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone is unique, so different people are motivated by a variety of different things, while other people seem to be permanently unmotivated. Others get really motivated

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