FREE At-Home Workouts To Try
My followers shared a long list of FREE at-home workouts (and equipment) to take advantage of while we all #stayhome, so I wanted to share them here for you to…
Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
Apple Watch Review
My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…
Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
The Power of Protein
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…
Healthy Pantry Staples
HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…
This Too Shall Pass
“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate…
8 Reasons To Love Running
I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…