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exercise

FREE At-Home Workouts To Try
Fitness | Wellness

FREE At-Home Workouts To Try

My followers shared a long list of FREE at-home workouts (and equipment) to take advantage of while we all #stayhome, so I wanted to share them here for you to…

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Are Intuitive Eating Dietitians Anti-Weight Loss?
Intuitive Eating | Mindset | Wellness

Are Intuitive Eating Dietitians Anti-Weight Loss?

There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…

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Apple Watch Review
Favorite Products | Fitness | Wellness

Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…

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Fitness | Mindset | Nutrition | Wellness

Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…

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The Power of Protein
Nutrition | Wellness

The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…

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Healthy Pantry Staples
Nutrition | Wellness

Healthy Pantry Staples

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…

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This Too Shall Pass
Mindset | Wellness

This Too Shall Pass

“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate…

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8 Reasons To Love Running
Fitness | Wellness

8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…

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