Tag: healthy living

Healthy Crockpot Chicken Tacos Two Ways

Taco Tuesday is the best, isn’t it? Especially crockpot chicken Taco Tuesday. There is honestly nothing better than walking in the door after a long day of work and getting hit in the face with the delicious smell of tacos. Not to mention your dinner is already made for you. Double win. This recipe was previously titled

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WFTW Healthy Holiday Gift Guide

Hello friends! I don’t know about you guys, but now that it’s December, I am 100% in the holiday spirit! Even though my tree and decorations have been up since the week before Thanksgiving and I also started listening to Christmas music around that time. LOL, it’s never too early, right? But now that the

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The Ultimate Motivation

For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone is unique, so different people are motivated by a variety of different things, while other people seem to be permanently unmotivated. Others get really motivated

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Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch ridiculous amounts of Friends re-runs. It’s all about balance. By the way, I recommend having more of the “eat well and workout” kind of days

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