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Hi, friends! I'm Shanna, a Registered Dietitian, wife, dog mom and Midwest gal with a passion for nutrition and wellness. My goal is to make living a healthy lifestyle easy, affordable and fun. Follow along as I share nutritious recipes, intuitive eating tips and more.

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Behind The Scenes at a Dairy Farm

Baked Cauliflower Mac and Cheese

Banana Nut Blender Muffins (GF)

Healthy Carrot Pumpkin Muffins with Cream Cheese Frosting

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