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nutrition

Healthy Living with ALDI USA
Favorite Products | Lifestyle | Nutrition | Wellness

Healthy Living with ALDI USA

Hello and happy January! 2021 is officially here. I know most of us didn’t think it would ever arrive, but here we are. I hope you are feeling refreshed and…

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Intuitive Eating Is Not Anti-Health
Intuitive Eating | Mindset | Wellness

Intuitive Eating Is Not Anti-Health

There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…

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Fudgy Black Bean Brownies
Dessert Recipes | Recipes | Snack Recipes

Fudgy Black Bean Brownies

These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!

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How To Make A Healthy Meal Plan
Nutrition | Wellness

How To Make A Healthy Meal Plan

What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…

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Intuitive Eating: Halloween Edition
Intuitive Eating | Recipes | Snack Recipes | Wellness

Intuitive Eating: Halloween Edition

This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…

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3-Ingredient Sweet Potato Fries 
Recipes | Side Dish Recipes | Vegetarian

3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier…

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Why I Still Don’t Count Calories
Intuitive Eating | Mindset | Wellness

Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…

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Healthy Banana Bread Recipe
Breakfast Recipes | Recipes

Healthy Banana Bread Recipe

This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…

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A Closer Look at Low-Carb Diets
Mindset | Nutrition | Wellness

A Closer Look at Low-Carb Diets

First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…

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What Registered Dietitians Eat
Nutrition | Wellness

What Registered Dietitians Eat

Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…

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Fitness | Mindset | Nutrition | Wellness

Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…

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Nutrition | Wellness

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…

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