Healthy Living with ALDI USA
Hello and happy January! 2021 is officially here. I know most of us didn’t think it would ever arrive, but here we are. I hope you are feeling refreshed and…
Intuitive Eating Is Not Anti-Health
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
Fudgy Black Bean Brownies
These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!
How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Intuitive Eating: Halloween Edition
This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…
3-Ingredient Sweet Potato Fries
Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Healthy Banana Bread Recipe
This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
What Registered Dietitians Eat
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
Should You Be Gluten-Free?
Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…