Tag: self care

The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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Lash Lift + Tint at Bare Med Spa

Hello everyone! . As you may or may not already know, I got my first lash lift + tint at Bare Med Spa in Park Place Leawood last week and I’m pretty much obsessed. I got lots of questions when I posted about it in my stories, so I wanted to give you all the details

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My Current Skincare Routine

Hi friends! Skincare is something that has become significantly more important to me over the past few years, and I believe it’s a huge part of overall health. Exactly two years ago at this time, I was going through a really rough time with my skin. It started on the 4th of July in 2016,

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My Spring to Summer Hair Refresh with Beauty Brands

Happy Tuesday everyone! It totally feels like a Monday since we are coming off of the holiday weekend, but it’s always nice going into a short work week. I hope you all had a great, long weekend spent with family and friends. Since we went to Chicago last weekend for my birthday, we did a

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How I Got a Brighter Smile with Smile Brilliant

When it comes to dental health, I have been pretty lucky. I am one of the few people I know who never had to have braces, and I have only had one filling in my life. I’m good about brushing my teeth several times a day, and I’ve gotten a little better about flossing more frequently

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Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained, but that’s pretty much how I’m feeling lately (not necessarily in a bad way), so prepare yourselves. I hope it resonates with you somehow, regardless

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