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self care

CVS Pharmacy Self-Care Favorites
Favorite Products | Fitness | Lifestyle | Nutrition | Wellness

CVS Pharmacy Self-Care Favorites

I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils,…

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Non-Diet New Year’s Resolutions
Mindset | Wellness

Non-Diet New Year’s Resolutions

In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…

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The More I Embrace Intuitive Eating, The Less I Care About Food
Intuitive Eating | Wellness

The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…

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Lash Lift + Tint at Bare Med Spa
Beauty | Lifestyle

Lash Lift + Tint at Bare Med Spa

Hello everyone! . As you may or may not already know, I got my first lash lift + tint at Bare Med Spa in Park Place Leawood last week and I’m…

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Simple Skincare Routine and Products
Beauty | Favorite Products | Lifestyle

Simple Skincare Routine and Products

This post is about my simple skincare routine and products I love, as well as some history about my skincare journey. Skincare has become significantly more important to me over…

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My Spring to Summer Hair Refresh with Beauty Brands
Beauty | Lifestyle

My Spring to Summer Hair Refresh with Beauty Brands

Happy Tuesday everyone! It totally feels like a Monday since we are coming off of the holiday weekend, but it’s always nice going into a short work week. I hope…

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How I Got a Brighter Smile with Smile Brilliant
Beauty | Favorite Products | Lifestyle

How I Got a Brighter Smile with Smile Brilliant

When it comes to dental health, I have been pretty lucky. I am one of the few people I know who never had to have braces, and I have only…

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Stress Less for Better Health 
Mindset | Wellness

Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…

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