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dietitian

Are Intuitive Eating Dietitians Anti-Weight Loss?
Intuitive Eating | Mindset | Wellness

Are Intuitive Eating Dietitians Anti-Weight Loss?

There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…

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7 Tips to Make Early Morning Workouts Happen
Fitness | Wellness

7 Tips to Make Early Morning Workouts Happen

Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…

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How To Pick The Perfect Avocado
Nutrition | Wellness

How To Pick The Perfect Avocado

True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the “avocado whisperer” a time or two (or twelve). Don’t…

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How to Become a Registered Dietitian
Nutrition | Wellness

How to Become a Registered Dietitian

One of the most common questions I get is how I became a dietitian. To be honest, it is a bit of a long and complicated process. I wanted to…

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Fudgy Black Bean Brownies
Dessert Recipes | Recipes | Snack Recipes

Fudgy Black Bean Brownies

These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!

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How To Make A Healthy Meal Plan
Nutrition | Wellness

How To Make A Healthy Meal Plan

What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…

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Healthy Banana Bread Recipe
Breakfast Recipes | Recipes

Healthy Banana Bread Recipe

This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…

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Nutrition | Wellness

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…

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Nutrition | Wellness

Healthy Made Easy

As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…

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Family/Mom/Baby | Lifestyle | Mindset | Wellness

Blame Taylor Swift 

When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…

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The Power of Protein
Nutrition | Wellness

The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…

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Healthy Pantry Staples
Nutrition | Wellness

Healthy Pantry Staples

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…

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