Tag: fitness

WFTW Fitness Holiday Gift Guide

Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while

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Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the

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What “Power of She” Means to Me

I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least in a way that others will be able to understand and relate to. I’ve learned over time that no matter what we do in this

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Fudgy Black Bean Brownies

These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!

Health House Kansas City

I get a lot of questions about how in the world I get motivated to wake up and workout at 6 AM on most days of the week. I am fairly confident this post will answer that question for you. I have officially been a member of Health House in Kansas City since January of

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WFTW Healthy Holiday Gift Guide

Hello friends! I don’t know about you guys, but now that it’s December, I am 100% in the holiday spirit! Even though my tree and decorations have been up since the week before Thanksgiving and I also started listening to Christmas music around that time. LOL, it’s never too early, right? But now that the

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Why Expectations Suck

Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected that you will get out of bed and go to your job, or to class, or whatever is part of your normal routine on a

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Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post about Why I Stopped Counting Calories in the first place.) Two whole months of eating what I want, when I want, and having absolutely no idea

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A Closer Look at Low-Carb Diets

First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast every day? No protein pancakes for dinner? No brown rice alongside my veggie stir fry or big bowl of whole wheat pasta with broccoli &

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Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most importantly, the quickest results. We all want to lose weight; we just don’t want to do it the healthy way, because that takes way too much time and effort.

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