How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Fitness | Kansas City | Lifestyle | Wellness
Health House Kansas City
I get a lot of questions about how in the world I get motivated to wake up and workout at 6 AM on most days of the week. I am…
Dietitian-Approved ALDI Finds
If you’ve been following me for a while, you know my love for ALDI runs deep. I mean, can you blame me? You truly can’t beat their prices, and they…
Your Favorite Posts of 2017
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year,…
How To Avoid The Sunday Scaries
I recently did a Q&A on my Instagram stories, and I got a ton of great questions. Most of which were pretty loaded questions. Several of you asked how I…
Eat Fit Go: My Perfect Day
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may…
Intuitive Eating: Halloween Edition
This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…
Why Expectations Suck
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…
My Top 7 Favorite Healthy Bars
In a perfect world, we would all eat a well-balanced meal for breakfast, lunch and dinner all seven days of the week. They would be vibrant, perfectly plated meals filled…
My Weekly Grocery Haul
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Our Health Always Seems Much More Valuable After We Lose It
It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….