CVS Pharmacy Self-Care Favorites
I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils,…
I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils,…
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you…
If you follow me on Instagram, you know that I eat Daily Harvest meals & snacks all the time. I get a lot of questions about what Daily Harvest is…
Let’s talk about how to promote sustainability. It’s no secret that plastic is a problem in our society today. It is everywhere, and it’s negatively affecting human health, as well…
I recently tried (and fell in love with) Costa Vida Fresh Mexican Grill in Kansas City. The first time I went there for an event I got to meet the…
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
This past weekend I had the opportunity to visit the Heins Family Farm in Higginsville, Missouri. In this post, I am going to share everything I learned from that experience….
Who doesn’t want discount codes for healthy products they use and love?! As an influencer & blogger, I have the opportunity to work with a variety of brands that I…
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…