How To Prepare For An Emergency
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you…
My Favorite Daily Harvest Products
If you follow me on Instagram, you know that I eat Daily Harvest meals & snacks all the time. I get a lot of questions about what Daily Harvest is…
How To Promote Sustainability
Let’s talk about how to promote sustainability. It’s no secret that plastic is a problem in our society today. It is everywhere, and it’s negatively affecting human health, as well…
Pest Control in Kansas City
I recently tried (and fell in love with) Costa Vida Fresh Mexican Grill in Kansas City. The first time I went there for an event I got to meet the…
Kansas City | Lifestyle | Mindset | Wellness
What Does It Mean To Be An Influencer?
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
Kansas City | Lifestyle | Nutrition | Travel | Wellness
Behind The Scenes at a Dairy Farm
This past weekend I had the opportunity to visit the Heins Family Farm in Higginsville, Missouri. In this post, I am going to share everything I learned from that experience….
Discount Codes
Who doesn’t want discount codes for healthy products they use and love?! As an influencer & blogger, I have the opportunity to work with a variety of brands that I…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
Non-Diet New Year’s Resolutions
In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…
WFTW Fitness Holiday Gift Guide
Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas…