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Wellness

Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Nutrition | Podcast | Wellness

Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES

Diabetes is incredibly common, so it’s important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of…

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Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Family/Mom/Baby | Lifestyle | Mindset | Podcast | Wellness

Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.

Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental…

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Finding Balance As A Working Mom
Family/Mom/Baby | Lifestyle | Mindset | Wellness

Finding Balance As A Working Mom

Ever since I had Rhett and returned to work after maternity leave, I’ve struggled with that one thing I think we are all striving to find: balance. I recruited my…

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How To Find A Therapist
Family/Mom/Baby | Lifestyle | Mindset | Wellness

How To Find A Therapist

For today’s post I am collaborating with a couple of amazing therapists from The Counseling Collaborative, a women’s mental health practice located in Olathe, Kansas. If you are currently struggling…

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Beef As An Early Food For Babies (Plus Easy Beef Taco Bowl Recipe!)
Dinner Recipes | Family/Mom/Baby | Lifestyle | Nutrition | Recipes | Wellness

Beef As An Early Food For Babies (Plus Easy Beef Taco Bowl Recipe!)

I am so excited to be partnering up with BEEF. It’s What’s For Dinner. to discuss how and why to offer beef as an early food for babies. I’m also…

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Healthy Freezer Meals You’ll Love
Breakfast Recipes | Dinner Recipes | Family/Mom/Baby | Lifestyle | Lunch Recipes | Nutrition | Recipes | Slow Cooker | Vegetarian | Wellness

Healthy Freezer Meals You’ll Love

This post is long overdue, because I get questions about it all the time, especially from expecting mamas! Whether you are preparing for maternity leave or another busy season of…

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ALDI Kitchen Restock (and Healthy Breakfast Burrito Recipe!)
Breakfast Recipes | Nutrition | Recipes | Wellness

ALDI Kitchen Restock (and Healthy Breakfast Burrito Recipe!)

Today I am sharing some healthy staple items that I love to keep stocked in my kitchen at all times from ALDI! I’ll be covering some of my favorite things…

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Supplement Recommendations and FAQs
Favorite Products | Lifestyle | Nutrition | Wellness

Supplement Recommendations and FAQs

As a Registered Dietitian, I get a lot of questions about supplement recommendations from clients as well as followers. There is a lot of information out there regarding this topic,…

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Good Housekeeping Seal at ALDI
Favorite Products | Lifestyle | Nutrition | Wellness

Good Housekeeping Seal at ALDI

Have you ever been shopping at ALDI and noticed that certain products have the Good Housekeeping Seal and/or Nutritionist Approved Emblem on them? Have you ever wondered what those labels…

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Healthy Living with ALDI USA
Favorite Products | Lifestyle | Nutrition | Wellness

Healthy Living with ALDI USA

Hello and happy January! 2021 is officially here. I know most of us didn’t think it would ever arrive, but here we are. I hope you are feeling refreshed and…

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Curbside Experience with ALDI USA
Favorite Products | Kansas City | Lifestyle | Nutrition | Wellness

Curbside Experience with ALDI USA

I am so excited to share more about the new curbside experience with ALDI today! ALDI has rolled out the Curbside Grocery Pickup option to nearly 600 stores nationwide. At…

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Black-Hosted Podcasts To Listen To
Beauty | Family/Mom/Baby | Fitness | Intuitive Eating | Lifestyle | Wellness

Black-Hosted Podcasts To Listen To

I believe it is essential to continue the conversation around racism and keep amplifying melanated voices, so I wanted to share this post as a resource to help everyone discover…

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