Non-Diet New Year’s Resolutions
In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…
WFTW Fitness Holiday Gift Guide
Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas…
How To Pick The Perfect Avocado
True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the “avocado whisperer” a time or two (or twelve). Don’t…
My Journey to Food Freedom + Intuitive Eating Resources
I am excited to share this post with you, because it is a topic that I’m very passionate about, and one that I get questions about often. In fall 2018,…
Apple Watch Review
My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…
What “Power of She” Means to Me
I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least…
Beat Summer Hunger with Harvesters
Happy Hump Day everyone! I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over…
Healthy Foods Dietitians Keep In Their Fridges
Do you ever wonder which healthy foods dietitians keep in their fridges all the time? If so, you’re in the right place! In today’s post, I am sharing ALL of…
How My Childhood Shaped My Outlook on Health
I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and…
How to Become a Registered Dietitian
One of the most common questions I get is how I became a dietitian. To be honest, it is a bit of a long and complicated process. I wanted to…