Tag: healthy eating

Hen House CSA | Baked Parmesan Kale Chips

I don’t know about you guys, but I just love summer so much. It’s definitely my favorite time of the year, and it’s going so fast! Per usual. I love summer because it’s sunny, it’s warm (okay, in KC it’s freaking HOT), but occasionally I might get to hang out next to a body of

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Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

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WFTW Kitchen Essentials

It’s no secret that I spend a lot of my time in the kitchen. I love to cook and bake and hello, I’m a food blogger. So of course I have some go-to kitchen tools that I use on a regular basis to make my life a little easier and the cooking process a little

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JonnyPops: Your New Favorite Sweet Treat!

Happy Sunday everyone! I hope you all had a great weekend celebrating Saint Patrick’s Day or just relaxing like we did! I am so excited to give you ALL the deets about a company I’ve partnered up with called JonnyPops! Things are finally starting to warm up outside, so it’s the perfect time of year to

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Flourless Protein Pancakes

I know it’s Taco Tuesday, but pancakes are acceptable every day of the week, right? ; ) This recipe is an oldie but a goodie, so I thought I would give it a little time in the spotlight for those of you who have never made it before! I absolutely love breakfast food at all

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Intuitive Eating: Halloween Edition

Halloween is the start of a slippery slope for a lot of people. It’s the first holiday of the season, and it’s typically when you start seeing more and more candy and treats around at work/school/literally everywhere you turn. It can be pretty hard to say “no” to all the delicious, pumpkin-y, sugary goodness, but

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3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

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Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post about Why I Stopped Counting Calories in the first place.) Two whole months of eating what I want, when I want, and having absolutely no idea

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