Healthy Living with ALDI USA
Hello and happy January! 2021 is officially here. I know most of us didn’t think it would ever arrive, but here we are. I hope you are feeling refreshed and…
Spinach Artichoke Stuffed Chicken Breasts
I recently shared these Spinach and Artichoke Stuffed Chicken Breasts on my Instagram feed, but I had to share them here too so you can easily refer back in the…
Dietitian-Approved Healthy Snacks
In today’s post I’m sharing a long list of Dietitian-Approved Healthy Snacks + lots of snacking tips! I get a lot of questions about healthy snack options, both on Instagram…
Healthy Trader Joe’s Favorites
I don’t go to Trader Joe’s that often, but that I doesn’t mean I don’t absolutely love it! I definitely have my TJ’s staples that I stock up on every…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
How To Pick The Perfect Avocado
True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the “avocado whisperer” a time or two (or twelve). Don’t…
Benefits of Joining A CSA Program
This post discusses the many Benefits of Joining A CSA Program. It also includes a delicious recipe for Baked Parmesan Kale Chips using local produce! ’tis the season for fresh…
Blueberry Pecan Baked Oatmeal
This Blueberry Pecan Baked Oatmeal is the delicious, easy, meal prep breakfast you didn’t know you needed in your life. But trust me, you do. ; ) As a dietitian,…
20 Kitchen Tools That Make Healthy Eating Easy
This post includes a variety of kitchen gadgets that make healthy eating easy, while also keeping your kitchen organized!
JonnyPops: Your New Favorite Sweet Treat!
Happy Sunday everyone! I hope you all had a great weekend celebrating Saint Patrick’s Day or just relaxing like we did! I am so excited to give you ALL the…
How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Healthy Protein Pancakes
These Healthy Protein Pancakes are great for slow Sunday mornings, or for meal prepping & eating all week long! BREAKFAST IS ACCEPTABLE AT ANY TIME OF THE DAY I absolutely…