Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for easy and healthy work lunches. I personally rely heavily on leftovers from dinners, and I strategically plan my meals for the week so that we have leftovers available almost every day. However, I know not everyone loves eating leftovers, and they aren’t always available. Sometimes it’s nice to have something made specifically for lunches to provide variety during the week. That’s where this Healthy Greek Yogurt Chicken Salad comes in. 

A few years ago, I was not-so-low-key OBSESSED with this recipe. I would make a double batch of it every single week and it would disappear very quickly. That was with the help of my parents, when I still lived at home. I think I kinda burned myself out on it, but I’m finally ready to bring it back into my life!

WHY I LOVE THIS HEALTHY GREEK YOGURT CHICKEN SALAD

1. Super quick and easy to make
2. Full of good-for-you ingredients
3. Freaking delicious!
4. Perfect for meal prep

SUBSTITUTION OPTIONS FOR HEALTHY GREEK YOGURT CHICKEN SALAD

The original recipe calls for a dry ranch packet. I know not everyone loves using pre-made packets for things, but let’s be honest — they are convenient AF. For all you peeps out there with kids, or puppies, or multiple jobs, etc., I know you can appreciate the convenience factor. If you want to make your own dry ranch seasoning with spices you have in your pantry, do your thing! Here is a recipe for some homemade ranch seasoning. Same goes for the canned chicken. You can absolutely bake or grill your chicken and shred it yourself. But again, canned chicken is easy to keep in your pantry at all times, and requires a lot less work.

You can make any modifications you want to make this “healthier”, but just know that I’m not here to judge you for taking any shortcuts. I’m all about the shortcuts these days.

healthy greek yogurt chicken salad mix-ins

A couple things I don’t skimp on in this recipe are the other add-ins. I like to use grapes in place of dried cranberries because for some reason unsweetened dried cranberries DO NOT EXIST. You can find the 50% reduced sugar ones, but unsweetened isn’t a thing… someone please explain this to me!? Anyway, I like to use grapes. I kinda suck at getting fruit in my diet so this helps me out a bit. (Again, if you want to use dried cranberries, totally fine. There is nothing wrong with them, but I do prefer to get whole, fresh fruit when I can since that is a struggle for me. I’m more of a veggie gal.)

I also love adding slivered almonds for a little bit of crunch, and healthy fats, of course! Some people like to use celery in their chicken salad, and that provides some crunch too. I personally despise celery, but if that’s your jam, go for it! I think little bits of apple would be delicious and crunchy as well. Or red onions. I might have to play around with both of those on my next batch! Feel free to do the same — recipes are meant to be messed with!

This recipe is pretty versatile in that you can serve it up several different ways. Throw it on whole grain bread as a sandwich, lettuce wraps, along with Triscuits or on a bed of mixed greens! I’ve eaten it all of the above ways and it is delicious no matter what.

Okay, recipe time!

Print Recipe

5 from 3 votes

Healthy Greek Yogurt Chicken Salad

This Healthy Greek Yogurt Chicken Salad is quick and easy to prepare. Perfect to meal prep for healthy work lunches! 

Prep Time10 mins

Total Time10 mins

Course: Main Course

Cuisine: American

Keyword: chicken salad, healthy work lunch, meal prep, work lunch

Servings: 6 servings

Calories: 131kcal

Ingredients

• 12 oz canned white meat chicken or 12 oz chicken, baked & shredded
• 1/2 cup plain Greek yogurt
• 2 Tbsp dry ranch mix or homemade, if preferred
• 1/2 cup grapes cut in fourths, red or green
• 1/3 cup slivered almonds

Instructions

• Place chicken in a large bowl. (Drain first if using canned). Shred chicken using a fork.
• Add in Greek yogurt, dry ranch mix, grapes and slivered almonds, and stir until everything is combined well.
• Serve chilled on lettuce wraps, whole grain bread, or along with whole grain crackers.
• Store in the refrigerator in an airtight container for 3-5 days.

Notes

Each serving is roughly 1/3 cup – 1/2 cup. This recipe makes 4-6 servings. 

Nutrition

Calories: 131kcal | Carbohydrates: 6g | Protein: 15g | Fat: 4g | Cholesterol: 37mg | Sodium: 447mg | Potassium: 299mg | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 1.1mg | Calcium: 37mg | Iron: 0.5mg

Aaaand that’s it! I hope you love this simple Healthy Greek Yogurt Chicken Salad as much as my family does! Let me know if you try it and be sure to tag me in your beautiful food photos on Instagram at @wellnessforthewin. Pin this recipe on Pinterest so you can easily refer back to it. : )

Talk to you soon!

Shanna