Avocado Egg Breakfast Sandwich
This meal feels way too easy to really call a “recipe”, but nonetheless, my obsession with this Avocado Egg Breakfast Sandwich is real, so I thought it deserved a permanent spot on the blog. I want to create and share more savory breakfast recipes, so figured I’d start with something super simple and satisfying!
For tons of other tasty breakfast recipes, head here!
ingredients needed for this avocado egg breakfast sandwich
- Eggs
- Avocado
- Whole grain English muffin — I’m OBSESSED with these Dave’s Killer Bread ones
- Plain whipped cream cheese
- Everything bagel seasoning
- Shredded cheese
how to make avocado egg breakfast sandwich + tips
First, spray a small pan with avocado oil spray, add baby spinach and cook over medium heat, stirring occasionally with a spatula until wilted down.
Click here for the nonstick frying pan set I have and love!
Next, crack two eggs straight into the pan. Use your spatula to break the yolks, and stir, mixing up the yolks, whites and spinach. Once everything has been combined, let sit for 30 seconds or so to cook on one side, then flip, and let sit on the other side until cooked through. Ideally you want it to be like an omelet vs. scrambled eggs so it is easy to stack on the English muffin.
Toast English muffin and spread plain whipped cream cheese on one half, avocado on the other half, and sprinkle everything bagel seasoning on both.
Add cooked eggs on top of the English muffin, top with shredded cheese if desired, smash them together, and enjoy!
IS THIS BREAKFAST SANDWICH HEALTHY?
Absolutely! This breakfast sandwich is a great way to start OR end your day, if you love breakfast for dinner like I do. ; ) You’re getting some whole grains, fiber, veggies, healthy fat and protein all in one! Not to mention, it’s incredibly flavorful, satisfying and will keep you full for hours thanks to that powerhouse combination of nutrients.
Avocado Egg Breakfast Sandwich
Ingredients
- 1 whole grain English muffin
- Avocado oil spray
- 1 cup baby spinach
- 2 eggs
- 1/3 avocado or 1/2 mini avocado
- 1/2 Tbsp plain whipped cream cheese
- 1 tsp everything bagel seasoning
- 2 Tbsp shredded cheese Mexican or mozzarella
- Salt and pepper to taste
Instructions
- First, spray a small skillet with avocado oil spray, add baby spinach and cook over medium heat, stirring occasionally with a spatula until wilted down.
- Next, crack two eggs straight into the pan. Use your spatula to break the yolks, and stir, mixing up the egg yolks, whites and spinach. Add fresh cracked pepper, to taste.
- Once everything has been combined well, let sit for 30 seconds or so to cook on one side, then flip, and let sit on the other side until cooked through. Ideally you want it to be like an omelet vs. scrambled eggs so it is easy to stack on the English muffin. Flip again as needed.
- Toast English muffin and spread plain whipped cream cheese on one half, avocado on the other half, and sprinkle everything bagel seasoning on both.
- Add cooked eggs on top of the English muffin, top with shredded cheese if desired, smash them together, and enjoy!
Nutrition
I hope you all love starting your day with this Avocado Egg Breakfast Sandwich as much as I do! If you give it a try, as always, be sure to tag me on IG at @wellnessforthewin so I can see your lovely creations!
Enjoy!
Shanna
Hey! I tried out your recipe today and it was good! and easy to make. I think I’ll add more salt and melt the cheese on the egg while it’s on the stove. But other than that it was tasty.
Yay, thanks so much! That all sounds delicious, too – enjoy!! 🙂
Phenomenal recipe! I love cooking the spinach in with the egg since it holds together better on the sandwich. Excited to enjoy this on repeat!
Aw yay! Thank you for your review!! So glad you enjoyed! 🙂