Social Media & Body Image: Helpful or Harmful?

Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook, Snapchat, Pinterest, YouTube, blogs & so much more. It’s that wonderful freedom of speech thing we have going on here in America. But are these sites

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Taste The Rainbow

Unfortunately, no, I’m not talking about Skittles. I’m talking about fruits and vegetables, but keep reading! Have you ever heard someone say you should “eat the rainbow”? What does that even mean? It means you should consume a variety of different-colored foods, specifically fruits & veggies, and even grains! This is because each color offers a

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This Too Shall Pass

“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate to admit it, but she has always been right. Moms are almost always right, unfortunately. Okay, so here’s my current situation. I got my wisdom

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8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking, “Nope, I actually just straight up hate running – skip the love part.” Well, today I’m going to do my best to change your mind

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These Are A Few Of My Favorite Things: Part 2

Happy Tuesday! I hope everyone had a fun & food-filled 4th of July weekend! I sure did. I tried a few of the recipes I shared in my last post and I’m happy to report that they turned out great! Before I get into my favorite things, I’ll show you a few pictures of my July

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4th of July Eats & Treats

Happy [almost] 4th of July, y’all! I’m sure everyone is excited and ready to spend some time in the sun, watch some fireworks, and most importantly, eat some delicious food! I know I am. 🙂 For those of you who are still working towards that bikini bod, I spent some time sifting through many, many foodie

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Why You Should Start Eating Breakfast

I love sleep because it’s like a time machine to breakfast.  It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I wake up in the morning, you ask? FOOD. I can’t even tell you the last time I skipped breakfast. It’s tied with dinner for my

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Get Your [Nutrition] Facts Straight

Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were anything like me this weekend, you need to get back to business. I had a weekend full of festivities, so I indulged a little more than I

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