How To Be Fit & Happy

Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to it than that. Listen up. 1. Do it for YOU. If you are trying to be fit to please anyone besides yourself, you will never

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These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite things… because none of those things are food. We all have our “go-to” snacks and meals, and today I’m going to share a few of mine

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