It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health. As a clinical dietitian, I see it all the time. People get admitted to the hospital after a heart attack or stroke, or a diabetic gets admitted with DKA, and suddenly…
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If you’re planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you’re at it. Studies have shown that the more plant foods you include in your diet, the lower your risk for heart disease, heart attack, stroke, some cancers, obesity and diabetes. Eating more plants can also boost energy levels and promote weight loss,…
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This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was one of my Grandma Cookie’s old recipes, but of course I made a few modifications to make it healthier. ; ) She’s probably rolling over in her grave because of…
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