Episode #7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic

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For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. 

What you can expect in this episode: 

  • Checking your WHY behind movement
  • How to set goals that are encouraging and effective
  • Fitness trackers – helpful or harmful?
  • Ditching the all or nothing mindset 
  • How to be more consistent with exercise 
  • How joyful movement and intuitive eating go hand in hand 
  • And more!


Other Affiliate Links Mentioned In This Episode: 


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